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Paleo Eggplant Lasagna

Paleo Eggplant Lasagna


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Paleo recipe complete with eggplant slices for “noodles,” the meaty Italian red sauce and creamy coconut milk “béchamel”

"Well, it looks really good, but is it worth all that effort? YES. With eggplant slices for “noodles,” the meaty Italian red sauce and creamy coconut milk “béchamel” make this one of the dishes I’m the most proud of in the whole entire book. Enjoy!" -Casey Joy Garcia

Recipe excerpted from cookbook Fed & Fit: A 28 Day Food & Fitness Plan to Jump-Start Your Life with Over 175 Squeaky-Clean Paleo Recipesby Casey Joy Garcia

Ingredients

For the red sauce

  • 1 Tablespoon salted butter
  • ½ small onion, diced (about ½ cup)
  • 4 cloves garlic, minced
  • 2 Pounds hot Italian sausage (bulk or link)
  • 1 (28-ounce) can diced tomatoes, drained
  • 12 Ounces tomato puree or tomato sauce
  • 2 Tablespoons balsamic vinegar
  • 2 Tablespoons plus 2 teaspoons Italian seasoning, divided
  • 1 Teaspoon fine sea salt

For the béchamel

  • 1 Tablespoon salted butter
  • 1 (13½-ounce) can full-fat coconut milk, chilled
  • ½ Cup unsweetened coconut butter
  • 2 Tablespoons fresh lemon juice (about 1 small lemon)
  • ½ Teaspoon fine sea salt
  • ¼ Teaspoon ground black pepper

For assembly

  • 2 large eggplants (about 2 pounds), peeled, and sliced lengthwise into ¼-inch-thick planks (for the lasagna “noodles”)
  • 5 medium tomatoes, sliced about ¼ inch thick
  • 1 Tablespoon chopped fresh basil, for garnish

Servings6

Calories Per Serving926

Folate equivalent (total)87µg22%

Riboflavin (B2)0.5mg26.8%


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Best 25+ recipes with rye flour ideas on pinterest | dark





Banana bread - primal palate | paleo recipes





Paleo bread recipe (grain-free, gluten-free)

Paleo pumpkin bread recipe i've got a thing for quick breads. they're quick, easy, reliable, and always delicious. i usually end up making banana bread of some variety based off of the chocolate cinnamon recipe i've shared with you all.. Read the blog browse the recipes hayley and bill are the dynamic cooking duo behind primal palate. their lifelong passion for food and cooking has led them to write an internationally recognized blog, three bestselling paleo cookbooks, as well as create a widely popular app and website.. Garlic bread lovers rejoice! cheesy yummy goodness is about to be part of your dinner in under 30 minutes. nut-free keto bread – by real balanced. moist, delicious, nut-free, dairy-free, and topped with sesame seeds makes this bread paleo and keto. our top 35 paleo recipes: subscribe. more compilations. 22 paleo winter squash recipes. 22.


Paleo recipes eggplant lasagna

This paleo french toast makes for a perfect brunch on a lazy sunday morning! the recipe is egg-free, gluten-free and dairy-free, making…continue reading. Meatballs are easy to make the paleo way, a little almond flour can hold just about anything together – it’s. beef pho vietnamese beef pho is a dish to behold for lovers of asian food – the fragrant broth combined with thinly. 27 umamalicious paleo recipes for mushroom lovers mushrooms are an excellent source of protein and a savory, earthy flavor to add to other dishes or just enjoy on its own. check out these paleo mushroom dishes—some are full meals, while other are delicious side dishes..





Best 25+ recipes with rye flour ideas on pinterest | dark





Banana bread - primal palate | paleo recipes





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Paleo recipes eggplant lasagna

This paleo french toast makes for a perfect brunch on a lazy sunday morning! the recipe is egg-free, gluten-free and dairy-free, making…continue reading. Meatballs are easy to make the paleo way, a little almond flour can hold just about anything together – it’s. beef pho vietnamese beef pho is a dish to behold for lovers of asian food – the fragrant broth combined with thinly. 27 umamalicious paleo recipes for mushroom lovers mushrooms are an excellent source of protein and a savory, earthy flavor to add to other dishes or just enjoy on its own. check out these paleo mushroom dishes—some are full meals, while other are delicious side dishes..





Best 25+ recipes with rye flour ideas on pinterest | dark





Banana bread - primal palate | paleo recipes





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Paleo pumpkin bread recipe i've got a thing for quick breads. they're quick, easy, reliable, and always delicious. i usually end up making banana bread of some variety based off of the chocolate cinnamon recipe i've shared with you all.. Read the blog browse the recipes hayley and bill are the dynamic cooking duo behind primal palate. their lifelong passion for food and cooking has led them to write an internationally recognized blog, three bestselling paleo cookbooks, as well as create a widely popular app and website.. Garlic bread lovers rejoice! cheesy yummy goodness is about to be part of your dinner in under 30 minutes. nut-free keto bread – by real balanced. moist, delicious, nut-free, dairy-free, and topped with sesame seeds makes this bread paleo and keto. our top 35 paleo recipes: subscribe. more compilations. 22 paleo winter squash recipes. 22.



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